The Gambian Cookbook – Table of Contents The following is the table of contents of The Gambian Cookbook. Table of Contents 1 Introduction 5 Special Ingredients & Terms 7 Aubergine 8 Bananas 8 Baobab 8 Beans 8 Bitter Tomato (Jaxato) 9 Casava 9 Coconut 9 Coriander 9 Ginger 9 Gren-Gren 10 Kani 10 Maggi 10 Mango 11 Millet 11 Okra 11 Palm Oil 11 Parsley 12 Peanuts 12 Plantain 12 Rice 13 Sipa-Sipa 13 Sweet Pepper 13 Tapalapa 13 Yam 13 Yate 14 Snacks 15 Akra Dipping Sauce 16 Akra Fritters 18 Cassava & Plantain Chips 20 Cassava Fries 22 Chawarma 23 Dibbi 25 Egg & Mayo Sandwich 26 Fish Cakes 27 Karang Sandwich 28 Meat Pies 29 Peanut Butter 32 Spinach Pies 33 Sweet Fire Peanuts 35 Tapalapa 36 Mains 38 Afra 39 Bassi Nyebbeh 41 Beef & Oil Stew 43 Beef Benachin 45 Beef Stew 47 Bonga with Okra 49 Bullet 51 Casamance Stew (Caldo) 54 Casava leaves Stew 56 Catfish Stew 58 Cherreh 60 Chicken Benachin 62 Chicken Yassa 64 Choo 66 Domoda 68 Ebbeh 70 New Town Stew 71 Fish Benachin 73 Fish Stew 76 Fufu 78 Mbahal 79 Mbahal Sauce 81 Nyebbeh with Oil Gravy 82 Okra Stew 84 Oyster Stew 86 Pepe Soup – Chicken 88 Pepe Soup – Cows Foot 90 Pepe Soup – Fish 92 Pepe Soup – Oxtail 94 Rice 96 Shackpa Plasas Stew 97 Sosfarin 99 Supakanja 101 Sweets 103 Banana Cake 104 Baobab Sauce 106 Bread and Coconut pudding 107 Chakery 109 Churahgerteh 110 Jack Fruit Tart 111 Lah with Gini Jobe 113 Naanburu 115 Papaya jam 116 Rice pudding 117 Ruy 119 Drinks 120 Attaya 121 BAES Brew 123 Bwi 124 Daharr (Tamarind Juice) 125 Ginger Beer 126 Guava Juice 128 Lime Juice 129 Papu’s Banana Smoothie 130 Thé‚ de la Vie 131 Wonjo 133 Toubab Dishes 135 Calypso Prawn Cocktail 136 Fish in Foil 138 Fish Soup a La Valbonne 140 Leybato’s Pepper Steak 142 Lobster with Tomato & Onion Pepper Sauce 144 Mom’s pumpkin soup 146 Nadia’s Sipa Sipa 147 Pickled Kani 149 Roasted Water Chestnuts 151 Senegambia Grilled Prawns 152 US Embassy Chilli 154 Valeria’s Penne 156
